yay!!! my napfa is over…hahaha…and lucky enuf..i think got silver if din count wrongly and all la…hehehe…hmm though i oni got a total of 20 points (i think), i still kinda satisfy with that resutls ba..haha..considering that i have not been trainin and all for a long long time..haha..

then along e way..got rain and all, luckily we still can run 2.4 ytd...if not have to redo everything..think can die ar..haha.but i think really, one have to keep exercising if not body rusty...hahah...not only the brain but the body oso..
and today jz read e papers that actually listenin to music will ease urself when exercising...isit true? donoe leh...i never tried that b4...heh..maybe can try nx time i exercise? =P IF i do any strenous exercise agn =P